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Calorie Calculator
Units system
Imperial
Metric
Sex
Male
Female
Age
years
Weight
kg
lbs
Height
cm
ft
in
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
1-3 times moderate exercise/ inactive job
Moderate
1-3 times moderate exercise/ active job
Active
Daily exercise or intense exercise 3-4 times a week/ inactive job
Very Active
Intense exercise 6-7 a week/ active job or intense exercise 3-4 times a week/ active job
Extra Active
Daily intense activity and physical job
Goal
Maintain Weight
Mild Weight Loss
Weight Loss
Mild Weight Gain
Weight Gain
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