Peak Strength Online

Quit Yo-Yo dieting for good and get stronger, fitter and more confident with our Peak Strength Online Coaching.

I have helped many women lose fat, ditch dieting, adopt healthy habits and live their best life. They are more confident and stronger in body and mind, all year round.

The Peak Strength Online Club is not just another fad diet or quick fix that you do for a couple of months.

I help you to lose weight for good without…

  • Banning the food you love
  • Doing workouts 7 days a week
  • Feeling guilty for living a social life
  • Feeling disappointed when results not last.

Peak Strength Online will give you the tools and knowledge to help you:


Shape your body so you feel stronger, leaner, and healthier.


Make you feel confident all year round.


Navigate life with all its challenges like busy work, family life, and menopause.


Transform your mindset towards food and exercise.


Live the life you love, without feeling restricted or guilty – ever.

Do you find yourself in the constant cycle of trying every diet on the planet in the hope to lose some weight, just to put it all back on and feel more frustrated than ever?

Or maybe you are so busy looking after everyone else that you don’t have the time for your own healthy food or workouts.

I get it – I have been where you are now. I did many yo-yo diets before I found a way to lose weight and keep it off, all while leading a busy life, working crazy hours and being a social butterfly. So now I want you to achieve the same and help you feel the strongest, fittest and most confident you have ever felt…for good!

If you commit, you will:

Put in place habits that you thought you could never stick to.

Focus on fuelling your body with nutritious food that makes it easy to stay consistent whilst still being able to eat your favourite foods.

Do workouts that sculpt and shape your body (at home or in the gym), get stronger and that help you to live an independent life for longer.

What you will get if your commit to the Peak Strength Club:

Personalized Nutrition Targets
That will help you lose fat, fuel your body, and allow you to eat the food you love without having to do a restrictive diet ever again.

Gym and Home Workout Programmes 
Designed for all skill levels. Whether you’re a complete beginner training at home or are an experienced gym-goer, we've got workouts to shape and strengthen your body.

Weekly Group Check-Ins
Stay accountable and focussed on your goals. Weekly check-ins will give you lots of insights, advice and knowledge.

Habit Tracker
Keep you accountable for the small things that will make a big impact over time.

If you struggle with meal inspiration or portion sizes our cookbook will give you all you need to fuel yourself and your family.

Community Support
You are not alone in this. All ladies know how you are feeling and you will celebrate each other’s successes, hold each other accountable, and support, motivate and inspire each other.

What Our Members are Saying About Trainings with Us

"I love that I can feel the difference in my body"

I've been attending At Your Peak for nearly 6 months now, which is the longest I've ever stuck to any sort of exercise.

It works perfectly for me, having small group sessions with a really friendly vibe which also challenge me to go beyond what I think I'm capable of.

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I'd recommend At Your Peak to anyone but especially those who are struggling to find a place they feel relaxed enough to exercise in. I love it

I've definitely grown in confidence in my abilities and I love that I can feel the difference in my body.

Sam / 38 / Reading / Account Manager

"I feel physically and mentally energised"

Like many people over the past two years,

I put on weight and spent a lot of time sitting at a desk at home.

Having become the biggest and heaviest I have ever been the thought of heading into a gym and starting out again on a fitness journey quite frankly filled me with dread. I knew I didn't want to succumb to any future health problems however and turning 50 last year was a great motivator to think about getting fit and healthy again.

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I happened to come across At Your Peak online. Cathrin and her team have provided a safe, inspirational, and encouraging atmosphere to begin again, whether in the gym or at home. I feel physically and mentally energised after each session and positively uplifted and looking forward to the next one. I may only be at the start of this journey, yet I can’t wait to see where it leads me!

Can't thank you enough for lighting that fire in me again and making me fall in love with exercise again.

Janet/ 51/ Reading/ occupation

"The most supportive, friendly and fun gym ever"

Fabulous like minded women who encourage and push you to be the best whatever your fitness level. Cathrin is an amazing trainer who genuinely cares about each and every one of us. She makes each class different and fun whilst still being challenging which makes us all want to come back for more. Couldn't recommend enough and that's from a 57yr old who thought her gym days were over!

Sharon Cowie-Blower / 57 / Lower Early / Care Home District Manager