Helping Busy Women to Quit Yo-Yo Dieting, Build Healthy Habits and Become Stronger, Fitter and More Confident Without Giving Up the Food They Love

How would you like to work with us?

We help real women achieve real results through fun and effective workouts, nutrition and mindset coaching that will transform their body and habits, making them feel more confident in all aspects of their life.

Get sustainable results without giving up food you love

Our approach is flexible and easy to follow even with your busy lifestyle. We will support you and teach you how easy and enjoyable it can be to build healthy habits without giving up the food you love and finally get results that last.

Enjoy fun and effective small group workouts

In our new small boutique studio we have 1:1 sessions or small group training sessions with max. 8 ladies in a session. Your female coach who guides you through varied, fun but effective workouts; can give you lots of attention, ensure the right posture and challenge you to give your best.

Become part of our supportive female only community

We pride ourselves on having a supportive and judgement free community, where everyone is cheers each other on, celebrates successes together and inspires you to be the best version of yourself. We not only workout together but we support each other through our WhatsApp group and at our regular socials.

4 simple steps to a fitter, happier and more confident version of YOU

1

Sign up and join the Community

2

Access the AYP Coaching App

Access the At Your Peak coaching app where you'll find personalised nutrition targets, along with your starter guide and lots of educational content so you get the best chance to achieve great results.

3

Follow the programme

Show up to the workouts, stick to your personalised plan, engage with your coach and follow her advice to achieve your goal.

4

Achieve your goal and feel amazing

Watch your body and mindset change and feel how you get fitter, happier and more confident in all aspects of your life.

What Our Members are Saying About Trainings with Us

"I love that I can feel the difference in my body"

I've been attending At Your Peak for nearly 6 months now, which is the longest I've ever stuck to any sort of exercise.

It works perfectly for me, having small group sessions with a really friendly vibe which also challenge me to go beyond what I think I'm capable of.

I'd recommend At Your Peak to anyone but especially those who are struggling to find a place they feel relaxed enough to exercise in. I love it

I've definitely grown in confidence in my abilities and I love that I can feel the difference in my body.

Sam / 38 / Reading / Account Manager

"I feel physically and mentally energised"

Like many people over the past two years,

I put on weight and spent a lot of time sitting at a desk at home.

Having become the biggest and heaviest I have ever been the thought of heading into a gym and starting out again on a fitness journey quite frankly filled me with dread. I knew I didn't want to succumb to any future health problems however and turning 50 last year was a great motivator to think about getting fit and healthy again.

I happened to come across At Your Peak online. Cathrin and her team have provided a safe, inspirational, and encouraging atmosphere to begin again, whether in the gym or at home. I feel physically and mentally energised after each session and positively uplifted and looking forward to the next one. I may only be at the start of this journey, yet I can’t wait to see where it leads me!

Can't thank you enough for lighting that fire in me again and making me fall in love with exercise again.

Janet/ 51/ Reading/ occupation

"The most supportive, friendly and fun gym ever"

Fabulous like minded women who encourage and push you to be the best whatever your fitness level. Cathrin is an amazing trainer who genuinely cares about each and every one of us. She makes each class different and fun whilst still being challenging which makes us all want to come back for more. Couldn't recommend enough and that's from a 57yr old who thought her gym days were over!

Sharon Cowie-Blower / 57 / Lower Early / Care Home District Manager

Enjoy getting fitter, happier and more confident and feel amazing in your body

Do you want to get fitter, happier and feel the most confident you've ever felt?
Do you get gym fear and get intimidated by men in the gym?
Do you want to train in a way that is fun and effective and be supported by a female coach?
Do you want structure and a clear but flexible plan that will help you achieve your goals?
Do you want to be part of a judgement free, female only community?
Do you need support and accountability to keep you on track to achieve results that finally last?

Here at At YOUR PEAK we get it - we have been where you are now.

Having tried every diet and every short cut on earth since my teenage years, I know how frustrating it can be to not achieve long lasting results, to not be able to stick to anything and to be too busy to take care of anyone else but you. You want to give up and accept your fate to be stuck in your body whilst your confidence plunges - not only in yourself but in all aspects of your life.

It took me years to finally find balance to be able to enjoy training again, gain strength, fitness and confidence and looking after my wellbeing whilst still be able to enjoy the food I love and be social with friends and families.

We know that for women like us, gyms can be an intimidating places and not knowing what to do keeps us stuck at home or doing exercise by ourselves and without a plan or accountability. We have created a safe, fun and supportive environment for you to learn how to train effectively and safely whilst supported by your female coaches who challenge you in the right way and hold you accountable.

We promise that you will feel stronger, fitter and more confident than you've ever felt before. Our method will help you become the happiest, healthiest version of yourself without giving up food you love.

We take away the stress and anxiety and let you focus on feeling amazing again!

Frequently Asked Questions

How much does it cost?

Your investment in your new body starts at 70 a month, however it depends on your goals and the type of coaching. But we believe more in delivering exceptional value rather than promise quick fixes and cheap solutions. Book a call to discuss your goals now.

How long is the minimum length of a membership contract?

We don't have contracts as such as our results speak for themselves and we are sure you would want to stay on. We also don't want to charge you for a membership you won't use. Having said that, we do encourage you to give yourself 3 month to adapt to your healthy habits and make the transformation last.

Do I need to be fit before I start?

Everyone has to start somewhere and you don't have to be fit to join us. We have ladies of all abilities and fitness levels. Our small groups allow us to give you the attention you need to get fitter, stronger and more confident.

What equipment do I need to bring?

Some water and maybe a towel if you like. We ask everyone to change into their workout shoes in the gym to keep it as clean as possible for our workouts.

I have a special dietary requirement?

That is not a problem an we are able to personalize your nutritional targets to your needs requirements.

How long are training sessions?

Trainings sessions vary from 30 min to 60 min

What time are training sessions?

Please see our timetable for all our sessions

What training sessions do you offer?

PEAK STRENGTH
A female focused resistance training that helps you to build lean muscle, get stronger and fitter. This is a low impact training using different weights.

PEAK FIT CIRCUIT
This workout is a very effective but intensive way to simultaneously improve your mobility, strength and endurance through a variety of exercises that will keep you guessing.

BOXING CARDIO & CORE
A short but intensive session focussed on your upper body and core.

UPLIFTING YOGA (Online only)
A 45 minute flowing yoga class giving you chance to calm your busy brain, stretch out those tight, tired muscles and will leave you feeling joyful and uplifted.

PILATES (Online and Face - to -Face)
This workout is focusing on strengthening your body with an emphasis on core strength, posture, balance and flexibility. This helps to improve general fitness and overall well-being.